Wk1

[Kevcat1]

Just done wk1 route 2 never really ran before, ok but twinge in my back is that normal?

[UnfitNoMore Graduate]

Welcome... great job so far.

Some aches and pains are normal. It’s worth looking at joint and core strengthening exercises and they also help the running. Enjoy your journey.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Starting to run can show up any weaknesses in your body. Plenty of core strengthening exercises will probably solve the issue.

Enjoy your journey.

[Kevcat1 in reply to IannodaTruffe]

Thanks I have some core exercises I can do