Took a leisurely stroll with my little dog to try and ease/Stretch my aching muscles. I noticed though that the balls of my feet are sore (they’re not aching). Any suggestions as to how to ease it and also possible causes. Thanks
Leisurely stroll with Pablo : Took a leisurely... - Couch to 5K
Leisurely stroll with Pablo
Shelley2310Graduate
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Shelley2310
Graduate
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7 Replies
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Phoenix_flames21Graduate
Hi lovely, have you had a gait analysis done recently? The pain might be something to do with the way you're running?
Yes I had one before I started c25k the 2nd time after few weeks on the IC after pulling ligament in my knee.
UnfitNoMoreGraduate
If it’s new since the last run is recommend assessing it before the next run and taking another rest day if needed.
Shoes you’ve done... soft surfaces I think you’ve done too?!
Shelley hope you find out what’s wrong and you heal safely. Take care. Running will wait for you and we will all still be here too.
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