Absolutely thrilled to announce I ran my first park run yesterday at Normanby Hall, completed in 37.38
From not running to 5k in about 10 weeks is something I am so proud of. Followed the C25K programme almost to the letter and then last week pushed to a couple of 5ks to see if I could do it. It was an amazing experience especially running with my daughter which made even more special.
At 56 I know I'm by no means the oldest novice runner but would like to think it gives hope to all middle aged couch potatoes.
Thanks to all those on these boards who are so positive and encouraging to people like myself.