Leisurely stroll with Pablo

[Shelley2310]

Took a leisurely stroll with my little dog to try and ease/Stretch my aching muscles. I noticed though that the balls of my feet are sore (they’re not aching). Any suggestions as to how to ease it and also possible causes. Thanks

[Phoenix_flames21 Graduate]

Hi lovely, have you had a gait analysis done recently? The pain might be something to do with the way you're running?

[Shelley2310 Graduate in reply to Phoenix_flames21]

Yes I had one before I started c25k the 2nd time after few weeks on the IC after pulling ligament in my knee.

[Phoenix_flames21 Graduate in reply to Shelley2310]

Hmmmm I'm afraid I'm too new to running to be able to help further or than to suggest physio? Hope you get it sorted. X

[Shelley2310 Graduate in reply to Phoenix_flames21]

Thanks it’s not an ache, it’s sore almost like I’ve trod on something really hot.

[Phoenix_flames21 Graduate in reply to Shelley2310]

Weird?

[UnfitNoMore Graduate]

If it’s new since the last run is recommend assessing it before the next run and taking another rest day if needed.

Shoes you’ve done... soft surfaces I think you’ve done too?!

[Wimborne]

Shelley hope you find out what’s wrong and you heal safely. Take care. Running will wait for you and we will all still be here too.