Haven't been able to run since Nov after injuring a muscle in my back....1 wk b4 graduation!! Decided to have a go 2day & c how far I could run...I did the full 30mins..can't believe I was able 2 do it after all this time..thought I'd ave lost the effort I had put in over my 8wks trainin but no I DID IT 🎉🎉
I did it 🎉: Haven't been able to run since Nov... - Couch to 5K
I did it 🎉
Runbabyrun1Graduate
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Runbabyrun1
Graduate
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UnfitNoMoreGraduate
Great way to come back... nice and gentle next time, hopefully you were way above the required fitness in November and you’ll be fine, just listen to those legs every run for a little while.
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