Just done my first run. Totally surprised myself. Not sure if i didn’t push myself hard enough but feeling very refreshed. Ready to go again. Can’t wait for the rest of the week.
Week 1 run 1: Just done my first run. Totally... - Couch to 5K
Week 1 run 1
Written by
Mammyoftwo91
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4 Replies
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UnfitNoMoreGraduate
Great job.
You ran, you completed the session.... you pushed yourself hard enough.
Keep surprising yourself... enjoy run 2
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Marcia-HGraduate
How you feel now will grow and grow with each week!!! Well done 👍
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