completed 9 weeks, and feel good that I managed it, I am impressed with the programme because at the outset I was hopeless, could barely manage the 90 second jogs. I am still slow, but I aim to keep doing 3 x 30 mins per week and maybe try a park run one day.
Also, I would like to thank those that provided invaluable tips and encouragement along the way, I read all of them and the information was wonderful, and often amusing. I will tell anyone who is considering this to give it a go, I didnt come home to a fanfare or bugles playing , everyone had gone to bed, but inwardly its a good feeling. 61, and I was more than a little doubtful two months ago.