completed 9 weeks, and feel good that I managed it, I am impressed with the programme because at the outset I was hopeless, could barely manage the 90 second jogs. I am still slow, but I aim to keep doing 3 x 30 mins per week and maybe try a park run one day.
Also, I would like to thank those that provided invaluable tips and encouragement along the way, I read all of them and the information was wonderful, and often amusing. I will tell anyone who is considering this to give it a go, I didnt come home to a fanfare or bugles playing , everyone had gone to bed, but inwardly its a good feeling. 61, and I was more than a little doubtful two months ago.
Written by
trapeze
To view profiles and participate in discussions please or .
Fantastic trapeze!! Congratulations to you!! You have all of the fanfares 🙌🏽🙌🏽🙌🏽 and bugles 🎺 🎺 🎺 you need within you and we’re all playing them for you too!!! That’s some noise!! 🤩 You’re amazing! Well done Graduate! 👏🏽👏🏽👏🏽🎓 🏆❤️
Congratulations! Your progress is down to a great plan and a hard worker following it. Extreme heat, storms, dark mornings and nights... none of that could stop you. Very well done... enjoy every run you go on.
Very well done you! I have just 2 runs left to do (managed to run 30 mins this morning for the first time - like you at the beginning, and even in W5 and 6, I very much doubted that I would make it this far). I agree this is a brilliantly designed programme, and the encouragement I've had from reading the forum has been invaluable. Enjoy your next steps : )
Amazing, well done! I'll be doing the same, 3 x 30 runs once I've completed to increase pace and stamina. Congrats on completing the course and getting your graduate badge!
I am 71 and haven't quite completed couch to 5k yet but I have started park run and you should give it a go. Everyone is so friendly and you don't Have to run the whole way. I am nearly always last but that's ok. It's better than laying in bed on a Saturday morning
Well done great achievement I recommend park run I’m just finished week 2 and have done 2 park run (mostly walk jog following the plan) and felt very included 🏃♀️
Well done. My story is very similar. I'm also 61 and completed the programme a few weeks ago after being shocked at my lack of stamina at the start. I've continued running for 30 mins 3 x a week, and although still slow my distance in that time is gradually improving (now up to 4.3km). I feel much fitter and the sense of achievement has definitely give me a psychological lift. Jog on !!
Thank you, I do sometimes wonder whether I will get faster, but my main aim was to keep going for the 30 mins, well done for sticking to it and progressing.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
I did it! I flaming well did it! 
Well I did it 😅🏃♀️
I did it! I actually did it!?! 
Well I did it 😉 W5R3
