Trying 2 talk myself in2 doin WK3R1..3mins runnin scares me 😥
WK3R1: Trying 2 talk myself in2 doin WK3R... - Couch to 5K
WK3R1
It is scary but believe me it’s doable, I’ve just finished WK3 and like you the thought of 3 mins frightened me to death but a week in it’s done! Now terrified by 5 mins but I will give it my best. You can do this!!!
Do the first run at a slower pace than you have been running. Just concentrate on finishing the 3 minutes. At the end of this week it will get easier, I promise
What is scary and why?
This is a training plan...........not the Spanish Inquisition!!!!
healthunlocked.com/couchto5...
You can do it.
Don’t be scared, there are thousands who have faced week three (and 4 5 6 etc) with trepidation, and gone on to run for 5k and beyond.
Just keep on and trust in yourself and the programme 👍😊
Get up, get your trainers on and off you go!! You’ve got this
Come on Runbaby, you’ve run further than in W1R1. You’ve got this!! Tell those head gremlins to naff off 👍🏻