WK3R1

[Runbabyrun1]

Trying 2 talk myself in2 doin WK3R1..3mins runnin scares me 😥

[Caribbeanmermaid]

It is scary but believe me it’s doable, I’ve just finished WK3 and like you the thought of 3 mins frightened me to death but a week in it’s done! Now terrified by 5 mins but I will give it my best. You can do this!!!

[BriC18]

Do the first run at a slower pace than you have been running. Just concentrate on finishing the 3 minutes. At the end of this week it will get easier, I promise

[IannodaTruffe Mentor]

What is scary and why?

This is a training plan...........not the Spanish Inquisition!!!!

healthunlocked.com/couchto5...

You can do it.

[Hidden]

Don’t be scared, there are thousands who have faced week three (and 4 5 6 etc) with trepidation, and gone on to run for 5k and beyond.

Just keep on and trust in yourself and the programme 👍😊

[Walshy3]

Get up, get your trainers on and off you go!! You’ve got this

[Oldlady57]

Come on Runbaby, you’ve run further than in W1R1. You’ve got this!! Tell those head gremlins to naff off 👍🏻