Week 2 day 1: Just about to go out now for the... - Couch to 5K

Couch to 5K

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Week 2 day 1

Slugg123 profile image
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Just about to go out now for the start of week 2 training, this app seems very good, any tips please.

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Slugg123 profile image
Slugg123
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5 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Well done...Did you check the pinned post FAQ...many answers to many questions...

Slow...steady...and Enjoy!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

Have a look at the link from Iannoda

Keep posting on here for support and follow this amazing programme

Slugg123 profile image
Slugg123

Thanks, was hard but I did it

Suppledupple profile image
SuppleduppleGraduate

Take it very steady, pace yourself

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