Week 2 day 1

[Slugg123]

Just about to go out now for the start of week 2 training, this app seems very good, any tips please.

[Oldfloss Administrator Graduate]

Well done...Did you check the pinned post FAQ...many answers to many questions...

Slow...steady...and Enjoy!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

Have a look at the link from Iannoda

Keep posting on here for support and follow this amazing programme

[Slugg123]

Thanks, was hard but I did it

[Suppledupple Graduate]

Take it very steady, pace yourself