W3R3

[Determined50]

Yay completed another week. Peeked at week 4 and then quickly looked away - Tuesday is the start of that week so I am just going to enjoy finishing this week first lol! Bit of a niggle in the area below knee and over to the inside but it’s not stopping me but will monitor what’s going on! From zero exercise and carrying a lot of extra weight I am feeling triumphant 😎

[SnailRunner71 Graduate]

No peeking 😁

[IgaT Graduate]

Hey! Congratulations! You should feel more than triumphant!!! Go you!

About knees: active stretches before, static after, maybe ice pack, maybe collagen (natural or in tablet). And just maybe an extra rest day. You are smart, you know what to do

Week 4 - here we come! Fearless!

[Oldfloss Administrator Graduate]

Well done.. trust the plan and have confidence in yourself!

[Soanesie]

Brilliant, know the feeling with the knee. Bring on week 4 😁

[UnfitNoMore Graduate]

Great job... embrace the triumphant and be proud. Week 4, well you don’t need to look to know you can do it! The niggle in the knee is probably a normal reaction to new exercise, like you say, keep an eye on it. Have a good couple of days and enjoy Tuesday’s run.