W5R3! OMG - !

[Flip_per]

20 mins. Must confess it seemed like a huge leap but it was actually easier than I thought. Not (repeat NOT) because I’m fit (5’10” and 15st) But because of the rhythm. 20 mins doesn’t seem as bad as I thought because I didn’t have to keep breaking for the walks. Maybe there’s hope for me yet 🤗. Huge respect to anyone and everyone who’s made it this far. You are all stars!

[Oldlady57]

Well done you, fantastic 👏👏👏

[Flip_per in reply to Oldlady57]

And to think, I could have just stayed in scoffing pizza. Lol

[Oldlady57 in reply to Flip_per]

But it wouldn’t have given you the same sense of achievement lol

[Flip_per in reply to Oldlady57]

To be honest I always end up eating less on run days. 😊

[UnfitNoMore Graduate]

There’s more than hope... there’s the fact that you will do this. You just went through the barrier to just running it’s a milestone and if you look at what’s to come you’ll see only some little steps up. You got this.

[Flip_per in reply to UnfitNoMore]

Thanks for the encouragement. Loving this forum. It actually serves a purpose! Cheers

[Triolette Graduate]

Well done. I have W5R3 coming up so that is going to be interesting...

[AlMorr Ambassador Graduate in reply to Triolette]

It's not all that bad Triolette, just take it slow and steady as they say here on this site, Flip_per said it was easier than he thought it would be, that must be encouraging news to you as well, good luck, it will be very interesting.

[SubterraneanAlien Graduate]

Well done! Amazing!

[Oldfloss Administrator Graduate]

Well done.. trust the plan and believe in yourself! That is all it needs

[Flip_per in reply to Oldfloss]

Thanks for the encouragement 😁😁😁

[SOULY47 Graduate]

Well done. Onwards and upwards!

[Marcia-H Graduate]

Just did the same run too and this was also how I felt-it’s fab completing it, isn’t it!!! Week 6 for us both now-can you believe it!!!