Posts - Couch to 5K | HealthUnlocked

Gorgeous evening for my first attempt at the 20 min run. I loved it . Great location as well 😁. Felt good all the way round and felt like I could have run a...

Week 5 run 3 in the bag 💪

Gorgeous evening for my first attempt at the 20 min run. I loved it . Great loca...

Shakywakey

Graduate•6 years ago

20 Replies

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OMG the end is in sight

Tonight’s run is week 8 run 3 back off to the park with my fab hubby, he’s already set off on his 4.5 mile run to the park and I’ll set off in a bit in the car...

Tonight’s run is week 8 run 3 back off to the park with my fab hubby, he’s alrea...

Hidden

•6 years ago

So because I didn’t fully complete all my week 4 runs in one go I thought I would repeat the last run just to prove to myself I could do the 5 minutes. Well I...

I DO NOT BELIEVE IT!!!

So because I didn’t fully complete all my week 4 runs in one go I thought I woul...

Stixs42

•6 years ago

3 Replies

W1R2 is done! And I feel it

This one was a struggle, I’m not sure if it’s because I’m still recovering from the last one or if I had the wrong shoes on but by the second minute of running...

This one was a struggle, I’m not sure if it’s because I’m still recovering from ...

Preserved_Moose

•6 years ago

3 Replies

W2R2 and W3 complete.

Knee probably not ready for hard paths yet, felt great for the first 3 intervals, then moaned at me for the last 3. Little Miss UNM lapped me on her W3R3 so...

Knee probably not ready for hard paths yet, felt great for the first 3 intervals...

UnfitNoMore

Graduate•6 years ago

Just completed WK3! Feeling good 🏃‍♀️ Had a sneaky peak at W4 😫🤪🤪🤪 wow 🙈 Have a great weekend everyone 🍺🥂

Last one for the week

Just completed WK3! Feeling good 🏃‍♀️ Had a sneaky peak at W4 😫🤪🤪🤪 wow 🙈 H...

Shadil50

•6 years ago

6 Replies

Penultimate run 🏃‍♀️ done ✅

Woohoo W9R2 - penultimate run 🏃‍♀️ done ✅ first thing this morning. Now time to focus on the graduation 🎓 run 🏃‍♀️ on Sunday. I found this one harder than...

Woohoo W9R2 - penultimate run 🏃‍♀️ done ✅ first thing this morning. Now time to...

Anniet77

Graduate•6 years ago

Well what can I say... that was feckin tough! I felt I was slower and not as good as my 1st run, but I went a minute faster.. Go figure lol! I'm definitely not...

W1R2

Well what can I say... that was feckin tough! I felt I was slower and not as goo...

Hidden

•6 years ago

7 Replies

Your favorite American is Back!!!

I'm back!! And still running!! I actually have a 5k scheduled for next Saturday! (Maybe I will get a medal in this one...) We are in the HOT HOT HOT and HUMID...

I'm back!! And still running!! I actually have a 5k scheduled for next Saturday!...

vlmiller1225

Graduate•6 years ago

8 Replies

First day done

Not easy with the kids but I did good. Feeling proud hope to keep it up, I mean I will keep it up...

Not easy with the kids but I did good. Feeling proud hope to keep it up, I mean ...

Fat2FitV

•6 years ago

So just ran w9r2. Cannot believe I'm here as I really couldn't manage to run for 1 min at the beginning. Anyway have put this run off for 2 days as feeling a...

2nd to last run complete. Slightly sad x

So just ran w9r2. Cannot believe I'm here as I really couldn't manage to run for...

cashdd

Graduate•6 years ago

Wow I have surprised myself! I’ve completed the run and ran a bit further

W2 R1

chantelle1211

•6 years ago

💦💦💦Today is the first time we’ve had serious rain in months and my run was due, so off I went. I had a lovely new pair of Ron Hill leggings to try out and...

Heavy rain & hills? Don’t mind if I do!

💦💦💦Today is the first time we’ve had serious rain in months and my run was du...

TailChaser

Graduate•6 years ago

Few years ago when I tried to run, I didn't last even a min and gave up but not this time. I truly want to run full 5k eventually and will be working towards...

Graduated yuppie 🏃‍♀️😍🎉🎊🏃‍♀️

Few years ago when I tried to run, I didn't last even a min and gave up but not ...

bonny_lass

Graduate•6 years ago

16 Replies

W5R1 this am

Yes all that temptation is hard to resist isn't it ? I did W5R1 this morning while staying with friends in Norfolk. I doubted whether I'd find the right time...

Yes all that temptation is hard to resist isn't it ? I did W5R1 this morning whi...

Chappelle

•6 years ago

1 Reply

W1 D1 Done!

Week 1 Day 1 done! Feeling shaky, hot and half-dead. Had one of hubby’s recovery drinks so might survive!

Week 1 Day 1 done! Feeling shaky, hot and half-dead. Had one of hubby’s recovery...

FibroBing

•6 years ago

11 Replies

Wk9R1 after two weeks off - success :)

So after 2 weeks off running following surgery on my shoulder I got back to it this morning... I was part dreading it (could I still run, should I drop back a...

So after 2 weeks off running following surgery on my shoulder I got back to it t...

Auntiecake

Graduate•6 years ago

I got to the end of week 7 and when I went to do my first run of week 8 today I found that all my recorded past runs had disappeared from the app. How can I...

Runs deleted from Couchto5k app

I got to the end of week 7 and when I went to do my first run of week 8 today I ...

Captain-Chester

•6 years ago

...completed W4R3 earlier. R3 felt a little more comfortable than the previous sessions. I was able to breathe and look around at my surroundings, instead of...

Week 4 -done :-)

...completed W4R3 earlier. R3 felt a little more comfortable than the previous s...

Samarika

Graduate•6 years ago

I've been slack in getting myself out for runs now I've graduated but I think I just need to find a new timetable - before, I'd hit the road early morning and...

Post-grad R2: first time without the app and 4.23km in 30 mins!

I've been slack in getting myself out for runs now I've graduated but I think I ...

southlundon

Graduate•6 years ago

I graduated this morning and im thrilled at my achievement. For someone who never ran the length of themselves even at school, I found the app along with Laura...

Graduation

I graduated this morning and im thrilled at my achievement. For someone who neve...

Mckennamark

Graduate•6 years ago

9 Replies

Worried about nothing

W6D3 complete and I don’t know what I was worried about, thank you to all who commented and encouraged on my last post! Hope everyone is achieving their goals....

W6D3 complete and I don’t know what I was worried about, thank you to all who co...

BeckyJane7003

•6 years ago

Just back from a run and was asked by my visiting in laws what the aim of all this running was. I couldn't really answer as I don't have a goal. I don't intend...

Do I need an aim?

Just back from a run and was asked by my visiting in laws what the aim of all th...

Slowrun

Graduate•6 years ago

15 Replies

Graduation postponement... 😪

After hearing myself up for graduation today, I've got up chock full of cold. Snotty nose, achey and EVERYTHING. My right hamstring isn't happy with me, and I...

After hearing myself up for graduation today, I've got up chock full of cold. Sn...

Jundal

Graduate•6 years ago

8 Replies

Running with a newbie. Why was flat not good?!

Well my new running partner (aged 9) changed her mind overnight and agreed to another run. Fantastic. I took the suggestion that because of our differing paces...

Well my new running partner (aged 9) changed her mind overnight and agreed to an...

Sybilw

Graduate•6 years ago

7 Replies

1st week finished !

I have done it ! I have just finished my R3W1 and my god ! Today it was harder than the others. I can't explain but I felt more tired and it was more difficult...

I have done it ! I have just finished my R3W1 and my god ! Today it was harder t...

eelleenn

•6 years ago

https://www.brooksrunning.com/en_gb/search?q=glycerin%2015&email=981e0dc6-649e-48e6-92ab-81e8fb5ddf37&utm_source=bm23&utm_medium=email&utm_term=Shop+Glycerin+15

Brooks shoes sale

https://www.brooksrunning.com/en_gb/search?q=glycerin%2015&email=981e0dc6-649e-4...

Jay66UK

Graduate•6 years ago

12 Replies

W8 done and back on track!!

After a nightmare run on Wednesday evening pleased to say I’m back on track and found r3 much better! Found out from my doctor friend I’m allergic to smoked...

After a nightmare run on Wednesday evening pleased to say I’m back on track and ...

PaulaGullett

Graduate•6 years ago