Week 4 -done :-)

[Samarika]

...completed W4R3 earlier. R3 felt a little more comfortable than the previous sessions. I was able to breathe and look around at my surroundings, instead of just puffing and swearing at Laura.

Husband and dogs joined me today (was secretly pleased that hubby didn't find it/ my pace too easy... especially following some of his previous flippant remarks...)

Onwards to Week 5

[sparkyjohn Graduate]

Well done. 😃😃😃 Week 5 next, you'll smash it 👍👍👍

[Samarika Graduate in reply to sparkyjohn]

...Thank you -Still can't visualise next weeks 20 mins lol (well done for smashing it)

[RedT Graduate]

Well done! One more week 4 then I’ll be there too! My hubby (who runs regularly also jogs with me) good luck

[pegasus2512 Graduate]

Well done keep going!