W1 D1 Done!

[FibroBing]

Week 1 Day 1 done! Feeling shaky, hot and half-dead. Had one of hubby’s recovery drinks so might survive!

[Ang33333 Graduate]

Well done for starting!! Hope you enjoy the programme. It really works! Slow and steady...!! 😀😀

[Hidden]

Well done. You've started off with the running bug by the looks of your face. Keep us posted as to how you get on.

You'll find loads of folk on here who will be very interested. Keep Smiling. ☺️👍

[southlundon Graduate]

Well done! My two tips are to trust the programme and if you're feeling wiped out, slow down

[Disculpe]

Amazing!

[FibroBing]

Thanks all! I’m desperate to lose weight so fingers crossed I stick to this (not a great track record here..). 😊

[Disculpe in reply to FibroBing]

The most important is dedication! Good luck on your journey.

[Jay66UK Graduate]

Hello stranger! Well done on the first run. 26 more to go and, believe it or not, that was the hardest one!

[MVBrown Graduate]

I do hope you enjoy it.

[UnfitNoMore Graduate]

Congratulations on a great decision and getting through that first run. Enjoy your journey.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Beanjo Graduate]

Hey well done for taking that first massive step. This programme really does work so just go with it and trust that in a few weeks you’ll be running ( snail like in my world) like you never expected 🏃‍♀️🏃‍♀️👏🐌