Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,116 members158,908 posts

All posts for May 2018

How many runs a week do you do?

Hi, on the app it instructs you to do 3 runs a week, but do any of you do more?
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Why did she have to do this?

We have just had the Plymouth half... a glorious day with the assembled masses e...
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Week 4 run 1

W4r1 completed this morning leg muscles starting to ache now a bit sweaty but I ...
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Injured on run 2 of week 1!

😩 oh dear - run 2 of week 1 and i’ve Injured my knee and have a swollen ankle! ...
RevChris profile image

Advised to heel strike in wk2?

HealthUnlocked i am loving this podcast so far except for being very confused in...
Holsmols profile image

Back after knee injury

Bit scared to run now after having 5 weeks off after a knee injury while runnin...
Nicciv123 profile image
Graduate

Newbie to this site!

Morning all!! I’ve only just joined this site but I’m very excited to be startin...
PaulaWB profile image
Graduate

Graduated W3r3 WOW

Completed c25k yesterday (Sunday) WOW what a feeling!!! Can’t believe how far I...
Soz22 profile image
Graduate

Out of the frying pan and into the fire; Or, Week 6 Run 1 - Thailand

The only thing worse than bragging on a forum about being at a beautiful beach, ...
DeeRunning profile image
Graduate

Week 2 Run 1

Found this one difficult this morning don’t know if it was due to the early natu...
SteC2910 profile image

W9 R2 - practice run 🤭

Hi guys, On Friday I completed W9 R1, hard in places, mainly the inclines, but...
Lisalou1402 profile image
Graduate

Small numbers, big accomplishment

W1R3 done. I did it (!) and I’m going to have faith in the program. Thanks for y...
ccarter100 profile image

And so it begins

Back to running after knee surgery with a beginners mind. W1R1 done. It took me ...
chipmansteph profile image
Graduate

Week 4 run 1

Ok so it's week 4 run 1. Let's see if some of this sounds familiar. 5 mins warm ...
Dudders61 profile image

Shocked at progress

Week 3 run 1 I know it sounds silly but I was genuinely scared to run 3 minutes....
D-a-n-i profile image

Run 3 of week 9 done! C25K program completed!

A couple of hours ago I ran my third run of week 9. So, I have officially comple...
Nenenene profile image
Graduate

After the 5k

Wats to happen after the 5k finished then? Don’t think I can run without instru...
Dbbd profile image
Graduate

An epiphany...

Hello you all! An epiphany during my second to last run: I've hurt my back 2 we...
Sinouche profile image
Graduate

W3R1 completed on 2nd attempt!

Was up early this morning and ready to head out when my 8 year old son asked if ...
TrickyRuns profile image
Graduate

Started the program completed W1R2

Feel great. At an early stage but determined to finish and graduate. Targeting...
Hem49er profile image

New Week, Fresh Start

Hopefully getting back into it tomorrow after being forced to take the last week...
Fioona profile image

WK1 R3 complete

So I completed wk1 but found today run a struggle and I felt high and lows throu...
Pepsicola86 profile image

Week 6 done!!

Just did my first ever 25 minute run and it felt amazing! This plan really does ...
Susietirzah78 profile image
Graduate

Wk4 r3

I’m on wk4 r3 & loving this programme, my routine has had a set back this week, ...
Newcs profile image

W6R2 - Tough -Tougher - Water please

For me it was toughest run of the program so far. First 10 mins were tough pote...
das_vikas profile image
Graduate

Still running

I graduated a few weeks ago. I have kept on running to prove to myself I can do ...
Greyandold profile image

W4R1

Done. A bit apprehensive about this one, but got it done without drama. First 3m...
Steviekins profile image

W1R3 Hmmmm...

I thought today’s run would be easier because for the first time my darling baby...

First Post Grad Run

And first evening run and the first time I have ever gone straight from my house...
Bridget007 profile image
Graduate

W5R1

Hi, I've just completed my first run if week 5. My knee and back issues have re...
Ding58 profile image