Graduated W3r3 WOW

[Soz22]

Completed c25k yesterday (Sunday) WOW what a feeling!!!

Can’t believe how far I have come, who would have thought it. I was a little emotional at the end of my run lol

A few things I learnt along the way:

1) slow & steady lol but really is the best way

2) hydration, took me at least 4 weeks to understand this....doh!

3) this forum is fabulous, thank you

Also my trainers & socks love them lol and once I got a pair fitted for me it made such a difference.

So what’s next for me.... 2 * 30mins runs this week & im going to my first parkrun on Saturday ...Little scared & excited! Then a few weeks building up to 36mins before I start working towards a 10K programme 😱.

Have faith in you and the program & mostly have fun!!

Thank you and good luck to everyone xx

[Christianne57 Graduate]

C O N G R A T U L A T I O N S ! ! !

Well done on graduating and happy running x x

[Soz22 Graduate in reply to Christianne57]

Thank you, it’s great isn’t it xx

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Soz22 Graduate in reply to IannodaTruffe]

Thanks a million will defo take the advice onboard x

[Curlygurly2 Graduate]

Congratulations xx