After the 5k

[Dbbd]

Wats to happen after the 5k finished then? Don’t think I can run without instructions ....like to know best way to progress & wats worked for others?

[MarkyD Graduate]

After C25K comes CCC - consolidate, consolidate, consolidate. Don't be in a hurry to extend the distance or duration of your runs. Take your time until you can run 30 minutes without really thinking about it. Continue to listen to C25K W9 podcast, or create your own 30 minute playlist.

B210K or improving your 5km time can happen in the future. For now, don't get carried away: you are a graduate of C25K (Yay!!) but that doesn't mean that you must now train to be a 10km runner.

[Dbbd Graduate in reply to MarkyD]

Thanx , makes lots of sense .

[Elfe5 Graduate]

Have you seen the “Post C25K Completed, what next” pinned post? Lots of good ideas. 😃

[Dbbd Graduate]

No I haven’t , not even looked at pinned posts. Thanks - love this page.

[IannodaTruffe Mentor]

This is the guide to post C25K running healthunlocked.com/couchto5...

[Dbbd Graduate]

Thank you x