For me it was toughest run of the program so far.
First 10 mins were tough potentially today’s hot weather had some part to play in it. Somehow plodded through it.
3 mins recovery walk was just about enough to recover, potentially designed that way to push us a bit.
Last 10 mins were a bit better initially and then about half way through it became so tough. The only thing that get me through was the thought that I don’t want to do it again, although now I’m thinking that potentially these are the runs that will build the stamina required for longer runs.
I just wanted to have water immediately after finishing the run. Do you carry water with you during the run and sip as and when feeling like hydrating or do you have it at end of the run? Any suggestion regarding drinking water (or not drinking) during longer runs?
Looking forward to the longer runs now! Excited!! Although very tired now 🙂
Everyone else going for W6R2, all the very best, believe in yourself, we all can do it. 👊