I’m on wk4 r3 & loving this programme, my routine has had a set back this week, last run was on Wednesday but due to time constraints I haven’t been on a run since. Should I restart wk4 or just continue? Thanks
Wk4 r3: I’m on wk4 r3 & loving this programme... - Couch to 5K
Wk4 r3
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Newcs
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OldflossAdministratorGraduate
Carry on.. slow and steady 
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