W9 R2 - practice run 🤭: Hi guys, On Friday I... - Couch to 5K

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W9 R2 - practice run 🤭

Lisalou1402 profile image
Lisalou1402Graduate
1 Reply

Hi guys,

On Friday I completed W9 R1, hard in places, mainly the inclines, but once I was back on the flat and steadied myself again, I was okay!

Yesterday I went out for R2, I made the mistake of changing route last minute without really having a route in mind. It was a hot day with no breeze. The serval inclines I hit didn’t end well! 🤦🏼‍♀️ I made it to 24 mins.

It niggled at me a little bit that I didn’t complete it, but then I thought, well it’s a whole lot more than I would have done 10/11 weeks ago when I wouldnt of even ran for a bus!

Due to other commitments, R2 will be Wednesday and R3 will be Thursday, which I think I’m going to stick to my original route with! Fingers crossed.

Happy running 🏃🏽‍♀️🏃‍♂️

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Lisalou1402 profile image
Lisalou1402
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Tasha99 profile image
Tasha99Graduate

24 minutes is pretty good, and on a not easy route!

Graduation is in sight! 🎓

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