Back to running after knee surgery with a beginners mind. W1R1 done. It took me two weeks to get to it after downloading the app but I have done it now and I’m so pleased.
And so it begins: Back to running after knee... - Couch to 5K
And so it begins
chipmanstephGraduate
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chipmansteph
Graduate
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4 Replies
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You can do it! I started the program after two years of health issues and 30 pounds of weight (re)gain. This community is so supportive and they show us that the program works. If we believe in the program, I believe it will help us change our lives. Rock on.
Thanks 😊
Shivani05Graduate
Good luck! Slow and steady, onwards and upwards...
Tasha99Graduate
That’s fantastic! Well done 👌🏽
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