WK1 R3 complete

[Pepsicola86]

So I completed wk1 but found today run a struggle and I felt high and lows throughout but so happy i did it even though I was really not feeling it, now I am looking forward to what wk2 has in store for me.

[owmeknees]

Well done for completing wk 1! Maybe today was a little tougher because of the warm weather? Be sure to stay well hydrated. Good luck for wk 2, you can do this.

[Pepsicola86 in reply to owmeknees]

Thanks that might have been it, I did do it this morning and didn’t drink anything before going out I normally do the run after work (I am not a morning person) thanks for your advice I will definitely take it on board.

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Well done you..have you checked the post out for Newbie runners.. great advice there

Keep it slow and keep it steady as you head onwards