Bit scared to run now after having 5 weeks off after a knee injury while running downhill.
Decided to give it a go yesterday as a test and did a gentle jog for 3k stopping whenever I had the slightest twinge in my knee.
Seems ok today so hoping to repeat on weds. Thinking I should go back to week 3 and not push my knee or should I start again at week 1 or do what I did yesterday?!
