Hi, I've just completed my first run if week 5. My knee and back issues have resolved following the good advice I was given by other members. Thank you. I do Flex and Strength exercises on non-run days and am enjoying it.
W5R1: Hi, I've just completed my first run if... - Couch to 5K
W5R1
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Ding58
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3 Replies
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Well done on getting this far, take it sensibly and you’ll be graduating in no time!
OldflossAdministratorGraduate
Go you... all the extra exercise pays off.. this is about more than the runs... very well done
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