Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for May 2018

Just starting out 💪🏻

About a year ago, I decided to start to do something about losing weight. I didn...
Sortyourlife profile image

Week 6 run2 done

Gosh it’s warm! Thought I’d go now to miss the rain that’s on its way. Found the...
Claireednet profile image

😂😇💞👍 Week 6, Run 2, done!

Running shoes on, 80's music started and off I go. Having failed W6, r1 the firs...
Kim196 profile image
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Looking forward to my graduation run

This is such a big deal for me. I will do it Tuesday or Wednesday this week. It ...
MarciePower profile image
Graduate

Swindon Park run- a question...

Hello! Has anyone run this park run? It's my closest one. Does it run clockwise ...
Ang33333 profile image
Graduate

Week 6 3rd run

Knocked out run 3 of week 6! 25 minutes of "running", but just trundled on. Ain...
Couch2couch profile image
Graduate

Is there such a thing as being too slow?

Hello lovely people, I have just complete week two of C25K and enjoying the prog...

First ‘Run with a Hangover’ ✅

Hi all I’m in Swansea this weekend, had a great day of music and mayhem at the ...
BethMay profile image

Week 8 completed 😀

As someone who always thought that enjoying life was about about cheese and wine...
JoannaE profile image
Graduate

Setback

Having reached W6R2 without a hitch, went away for the weekend immediately follo...
XMPete44 profile image

Graduation Day!!! 🎓

Following a rubbish week with a bad neck I have finally graduated!! Feeling rea...
stlee16 profile image
Graduate

Week 8 done and dusted

Outside world was all looking a bit wet and sodden after the thunder and lightin...
HoagyM profile image
Graduate

Knee pain!

Does anyone else experience knee pain? The inside of my knee hurts, mainly right...
Wend1960 profile image

W6R2 That was just hideous!

Having been really chuffed with myself about the 05.30 W6R1 shuffle I embarked o...
Laineyhb profile image
Graduate

Graduated... yay 🤩

Just graduated with r3w9. OMG was it a tough one but i managed to complete. Do...
Suzi26 profile image

W1R1

Done..and it was hard! Im a 40yr old, overweight person who hasn't exercised sin...
RhianCos profile image

W7 R2- not too successful

My run 2 just didn't go to plan at all. I wasn't feeling well (wont go in to det...
MamaHogg profile image

Fitbit users/Gadget freaks, advice please!

So, as you'll have guessed, I am both. A touch of OCD means I can't do anything ...
Hidden profile image

Not feeling 100%

Haven’t felt great last couple of days but pushed myself to the gym this morning...

Crisis update

Thanks to all your support, suggestions and encouragement I’ve done w5r3! As you...
Sybilw profile image
Graduate

Smug self satisfied post warning - W6R3....what a wonderful world!!!

Woke up determined to run - 7.30am, feeling good and it’s a beautiful day in the...
Katwpg profile image

I did a 5K!!!!

I’ve been doing C25K for 5 weeks but found W3 hard then went back to the beginni...
joannaj88 profile image

Change of mindset 😬

Did my 2nd Park Run yesterday using the Stepping Stones app - am feeling the bpm...
Flaraflarkin profile image
Graduate

A break and step back have helped me progress!

Week 4 got off to a great start, I'd nailed the 3 minute run in week 3 and was f...
lollytwist profile image
Graduate

WK7 R3

Just done my last week 7 run! 25 minutes of shuffle jogging 4.4 K done in 35 min...
Soozy16 profile image
Graduate

GRRRRRR or words to that effect

When you complete your run but discover that SOMEHOW you managed to pause MapMyR...
MarciePower profile image
Graduate

Inspiration

This is me running in the emf 5K yesterday. It includes a 1/10 hill that lasts a...
Malc73 profile image
Graduate

My Nemesis is conquered!

Well, yesterday I got w5r3 under my belt. I went out fairly early as it was mean...

Pain in the butt

Oh no it's happening again! I started c25k 8 years ago and gave up because I co...
Paula2155 profile image
Graduate

Parkrun results

Happy Sunday got my park run results did it in 47.03 mins using wk 4 run 2. It's...
Cazzajambo profile image