Knee pain!

[Wend1960]

Does anyone else experience knee pain? The inside of my knee hurts, mainly right knee. I should have ran yesterday W5 second run which involves a 20 min run. Yikes! Not sure if I should stop incase I injure my knee long term. Physio at my gym said put a brace on and don’t stop. 🤔

[Fifi18]

Yes I had knee pain on my left knee which started about wk 3/4 . I’m now on wk 8 . The pain isn’t as bad & hasn’t worsened since starting exercises before & after the run . They have made a big difference too to the tight feeling I used to have in both legs the day after a run .

[Tasha99 Graduate]

My physio said don’t stop too. It’s just strength needed. I took ibuprofen an hour before and ran through it. A week later my other knee did the same. They’re fine now though.