So, as you'll have guessed, I am both. A touch of OCD means I can't do anything without some numbers. When I spent time at the gym I was obsessed with speed, distance, incline and every other measurement there was. This programme has calmed me down, a bit, as I realise slow and steady will get me further long-term.
Now comes the "but". I do still keep an eye of my fitbit stats and I'm particular my resting heart rate. When I'm very fit, I personally sit at 51-53 resting HR. Unfit or sick this is 61-63. I've just competed W7 and have noticed in the past week my resting HR has started climbing. Today it was away up at 66! What's going on.
I have lost some weight, not a lot, but had to fasten my watch one notch in. Would that make a difference?
Any views would be greatly appreciated.