My run 2 just didn't go to plan at all. I wasn't feeling well (wont go in to detail) and my energy was very low but I decided I'd still go out and do what I could because even a bad run is better than no run at all right?!
I ended up walking at least 5 minutes (in intervals) but that still means 20 minutes of running, so i refuse to beat myself up.
Anyway, it has taught me to not be too hung up on getting through the program and to live in the moment. I'm enjoying pushing myself to get out and run and the feeling after I return, i don't want to put so much pressure on myself that I lose that enjoyment, when even the poor runs are a huge achievement in comparison to the old me, sitting on the sofa.
So my plan is to just keep running wk7 until I have had 3 successful runs. I have no idea how long that will take and in honesty, i really dont care, because whilst doing it, ill still be out running at least 3 times a week and that in itself is something to be proud of right?!