This is such a big deal for me. I will do it Tuesday or Wednesday this week. It is no exaggeration to say that this little app has literally changed me, my outlook on life, and my general health (including mental health) I first discovered C25K via the BBC news app, and thought "Come on they must be joking, surely it's impossible to achieve!" When I did W1R1 I wasn't even wearing trainers, and I didn't even OWN trainers! I am 60 years old and hadn't actually run since around 1975 when I last nearly missed the bus to school! Now look at me! Thank you app people from the bottom of my healthy heart, and thanks to all this lovely supportive online community. X
Looking forward to my graduation run - Couch to 5K
Looking forward to my graduation run
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MarciePowerGraduate
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MarciePower
Graduate
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![Cazza26 profile image](https://images.hu-production.be/avatars/5aafece01810ccadb8aace7e972c23f4_small@2x_100x100.jpg)
Cazza26Graduate
Couldn’t agree more Marcie! I’m just a couple of years older than you and also looking forward to my graduation run, scheduled for tomorrow!
So excited to have discovered this app and have enjoyed the incredible progress I’ve made. My only regret is that I didn’t discover it years ago!
Good luck in your final run.
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Well done. I’m another due to graduate next run. And I agree completely about how this app can change your life. Enjoy your graduation run!
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