Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2018

Feeling happy

So woke this morning and thought maybe leave my run till later on as got loads to do ! Well had a bit of brekkie then decided no stick to my plan and went out...

So woke this morning and thought maybe leave my run till later on as got loads t...

Hels18

•6 years ago

2 Replies

And I would have done it too, if I hadn't got lost!

Coming home from work yesterday I decided to skip my run. OK, OK, pick yourself back up off the floor, it's nothing shocking, I didn't skip my run because I...

Coming home from work yesterday I decided to skip my run. OK, OK, pick yourself ...

MrsPsycho

Graduate•6 years ago

3 Replies

Post C25K

Was wondering if anyone had any tips on what to do post C25K? I have been consolidating running for 30 minutes for about a month and not sure where to go from...

Was wondering if anyone had any tips on what to do post C25K? I have been consol...

AuraShadows

Graduate•6 years ago

5 Replies

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Fitting it all in

I like to do circuit and pump classes as well as some weights. But considering we also need rest days I'm struggling to fit it all in. I know if I push it too...

I like to do circuit and pump classes as well as some weights. But considering w...

Petethebull

•6 years ago

15 Replies

Week 2 run 3...park run...er..ran,crawled and walked

Afternoon...sooo...feeling mischievous I turned up at the local park run , way, WAY more people than I imagined...stayed well clear of the Pack of alpha males...

Afternoon...sooo...feeling mischievous I turned up at the local park run , way, ...

OlderThanDirt

Graduate•6 years ago

4 Replies

Running

Hi people I'm new on here just wondering if anyone does couch to 5k in nottingham city centre thinking of joining but very anxious don't want to be alone

Hi people I'm new on here just wondering if anyone does couch to 5k in nottingha...

KELLYMUMOF4

•6 years ago

5 Replies

Knee Pain

Just started am carrying few xtra stones..taking it gently but knees hurting after...going out today run 3 so see how I go...any suggestions dont wanna stop...

Just started am carrying few xtra stones..taking it gently but knees hurting aft...

YoYo59

•6 years ago

10 Replies

W1 run3

Tried to do my week 1 run 3 after taking 2 rest days. I really struggled and will need to redo the run. Just wondered if this was because l took 2 days off :(

Tried to do my week 1 run 3 after taking 2 rest days. I really struggled and wil...

Kumhanya

•6 years ago

4 Replies

Finally finished W5!

After a break over Christmas due to sciatica I finally completed W5R3 this morning! I have to admit it was more of a mental than a physical challenge...20...

After a break over Christmas due to sciatica I finally completed W5R3 this morni...

JulieG49

Graduate•6 years ago

6 Replies

Wk2 run1

I got sick of waiting for my running partner to get up so I decided to go out alone. I really thought it would be extremely difficult but I enjoyed the alone...

I got sick of waiting for my running partner to get up so I decided to go out al...

Aimzleigh

•6 years ago

6 Replies

Off my own free will

Hi all well I did a run post graduation run to keep me going I'm hoping I begin to enjoy runs like so many of you do I think it's my breathing and stamina that...

Hi all well I did a run post graduation run to keep me going I'm hoping I begin ...

Cadley

•6 years ago

4 Replies

W3R3 ✅

Roll on W4👍😬 Liz x

Lillybeth30mins

Graduate•6 years ago

4 Replies

Found on Facebook!

Had to share as this made me laugh 😂 This is defo me !

swisstony4

Graduate•6 years ago

10 Replies

Ready for the off

6.5 miles today, better get on

rolysmate

Graduate•6 years ago

30 Replies

Weekend run

Popped out for my weekend 30 min run this morning. Was lovely to run in the daylight. I can’t believe how I am actually enjoying running during the day now. My...

Popped out for my weekend 30 min run this morning. Was lovely to run in the dayl...

TJMazz

Graduate•6 years ago

2 Replies

Week 1 in the bag! take 2

W1r3 last night. My training partners (my young sons) weren't keen, and I did think about giving it a miss, but somehow I decided to go anyway. In the end my 6...

W1r3 last night. My training partners (my young sons) weren't keen, and I did th...

Redyoyo

•6 years ago

8 Replies

First Park Run!

Omg what an experience! There were hundreds there! I was not expecting that! It was so tough but I did it! I had 4 targets in order of importance - 1. Complete...

Omg what an experience! There were hundreds there! I was not expecting that! It ...

Sparky1960

Graduate•6 years ago

15 Replies

One for poppypug 😊

Puggy Blinders!😂

davelinks

Graduate•6 years ago

5 Replies

I just did my first run

Just did my first run I had my in pocket and it kept turning off so Lost how many min I had run any ideas

Just did my first run I had my in pocket and it kept turning off so Lost how ...

Eveylyn

•6 years ago

5 Replies

The Change For Life App

Hi I haven’t been on here for ages, at least a year. I would like to get back to running but my Change For Life App doesn’t work on my new phone. Can you...

Hi I haven’t been on here for ages, at least a year. I would like to get back to...

Helein

Graduate•6 years ago

5 Replies

Looking ahead a little...

I'm so happy to have found this online community, after completing 5 weeks by myself. I'm delighted to have almost got to the end (Week 9 run 1 tomorrow), but...

I'm so happy to have found this online community, after completing 5 weeks by my...

Lizzisforliving

Graduate•6 years ago

20 Replies

Week 6 run 3 completed!

Looking forward to week 7 😊

Nicciv123

Graduate•6 years ago

3 Replies

Absolutely my last purchase for a while (I think!)

After my fiasco the other week sliding around in ankle deep mud, I have changed my mind about using my road shoes for off road as well and thought I had...

After my fiasco the other week sliding around in ankle deep mud, I have changed ...

Hidden

•6 years ago

16 Replies

Sore shins; well one sore shin!

Hi, I did w2 r2 on Thursday, outside rather than on treadmill. My shins were a bit sore yesterday, but my right shin is quite sore today. Should I continue...

Hi, I did w2 r2 on Thursday, outside rather than on treadmill. My shins were a ...

Assumpta888

Graduate•6 years ago

6 Replies

Week 5...run 1...in the bag...again!!!

Just back from a very successful 2nd attempt at this run...i did run it 1st time round...it was just ALOT harder & then i got poorly & had to stop for a...

Just back from a very successful 2nd attempt at this run...i did run it 1st time...

Hidden

•6 years ago

12 Replies

W2r1

I thought I had prepared myself but it was still a challenge! But good to be in the light and alongside the lake again.

I thought I had prepared myself but it was still a challenge! But good to be in...

akaTig

•6 years ago

2 Replies

New here

I’m 22 and I’ve started c25k ready for the inflatable 5k run in Peterborough in March along with doing general fitness in my house Any advice for my husband...

I’m 22 and I’ve started c25k ready for the inflatable 5k run in Peterborough in ...

Bsav

•6 years ago

5 Replies

Second run

Done my second run last night alot more prepared this time manages to up my pace a little more aswell and not getting out of breath as quick lol legs are...

Done my second run last night alot more prepared this time manages to up my pace...

Gopher6

•6 years ago

1 Reply

Week 8 day 2

Good morning, This was a run that was difficult but joyous. Difficult in that I had to drag my sleep deprived body out of a nice warm bed when I could have had...

Good morning, This was a run that was difficult but joyous. Difficult in that I ...

Geo-Lesley

•6 years ago

4 Replies

Week 2 Run 1 Smashed

Just completed my W2R1 and I can feel the sweat dripping off me. I was very thankful for those 2 minutes brisk walks. I had one hiccup close to the end. I...

Just completed my W2R1 and I can feel the sweat dripping off me. I was very tha...

Crandale

•6 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2018

Feeling happy

And I would have done it too, if I hadn't got lost!

Post C25K

Fitting it all in

Week 2 run 3...park run...er..ran,crawled and walked

Running

Knee Pain

W1 run3

Finally finished W5!

Wk2 run1

Off my own free will

W3R3 ✅

Found on Facebook!

Ready for the off

Weekend run

Week 1 in the bag! take 2

First Park Run!

One for poppypug 😊

I just did my first run

The Change For Life App

Looking ahead a little...

Week 6 run 3 completed!

Absolutely my last purchase for a while (I think!)

Sore shins; well one sore shin!

Week 5...run 1...in the bag...again!!!

W2r1

New here

Second run

Week 8 day 2

Week 2 Run 1 Smashed

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