The Change For Life App: Hi I haven’t been on... - Couch to 5K

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The Change For Life App

Helein profile image
HeleinGraduate
5 Replies

Hi

I haven’t been on here for ages, at least a year. I would like to get back to running but my Change For Life App doesn’t work on my new phone. Can you recommend another app? I was looking at Runkeeper but open to suggestions.

Many thanks

Helein

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Helein profile image
Helein
Graduate
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5 Replies
Millsie-J profile image
Millsie-JGraduate

Are you looking for a beginners programme or a tracker app?

Helein profile image
HeleinGraduate

Beginners. I am looking for something similar to Laura gently telling me and encouraging me off the coach to 5k over a 9 week period.

Bluebirdrunner profile image
BluebirdrunnerGraduate in reply to Helein

Hi Helein, I think this is the app you are after...

nhs.uk/Tools/Pages/couch-to...

and these are the podcasts with Laura..

nhs.uk/Livewell/c25k/Pages/...

or

nhs.uk/Tools/Pages/Couch-to...

Helein profile image
HeleinGraduate in reply to Bluebirdrunner

That’s it! Thank you.

Millsie-J profile image
Millsie-JGraduate in reply to Helein

Good luck Helein!

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