Ready for the off

[rolysmate]

6.5 miles today, better get on

[HeadInTheClouds Graduate]

Whoa....!!!!!!!!!

[rolysmate Graduate in reply to HeadInTheClouds]

My goodness but I look good

[HeadInTheClouds Graduate in reply to rolysmate]

There’s no denying that..!! However, I’m breathless waiting for the shorts that match that T-Shirt (to be worn with the T-Shirt, of course)..!! 😉

[rolysmate Graduate in reply to HeadInTheClouds]

they will be worn in another combination

[HeadInTheClouds Graduate in reply to rolysmate]

Ooh, I can’t wait 🤗

[SlowLoris]

Undercover again then!

[rolysmate Graduate in reply to SlowLoris]

Being shy isn't easy

[Bluebirdrunner Graduate]

Go Roly...😃 enjoy it xx

[rolysmate Graduate in reply to Bluebirdrunner]

Good run

[SaskAlliecat Graduate]

Lookin' good.

Looks like you might have an admirer in the car behind you 😍

[rolysmate Graduate in reply to SaskAlliecat]

But can you blame her hehehe

[SaskAlliecat Graduate in reply to rolysmate]

Not at all 😁. You're turning heads Roly.

[HeadInTheClouds Graduate in reply to SaskAlliecat]

Is she picking her nose or has she brought her hand up to stifle a scream I wonder..?? 😂

[rolysmate Graduate in reply to HeadInTheClouds]

a gasp of excitement

[SaskAlliecat Graduate in reply to rolysmate]

Definite gasp of excitement!!! I think she's swooning and feeling a wee bit light headed right now. Watch out Roly, she may become a stalker. She obviously likes Mamils 😆

(Middle aged men in Lycra)

[HeadInTheClouds Graduate in reply to SaskAlliecat]

MAMIL... hahahaha..!! I like that 😂😂

[SaskAlliecat Graduate in reply to HeadInTheClouds]

At first I thought she was flipping the bird 😆.... it appears to be her index finger, not middle

[HeadInTheClouds Graduate in reply to SaskAlliecat]

Yes, and she has her mouth agape 😵 ... definitely in excitement..!! 😁

[rolysmate Graduate in reply to SaskAlliecat]

should have put a ring on it

[Hidden]

Blimey - that's a lot....

Goodluck

[Fishypieface Graduate]

Well done, good to see that you are doing it in style! No chance of you getting run over! I did my first 10km today - hard work! I expect you made light work of yours

[rolysmate Graduate in reply to Fishypieface]

Well done Fishy that's brilliant and I'm sure I don't need to tell you it gets easier

[Fishypieface Graduate in reply to rolysmate]

Aw thanks.....I bl**dy hope it does!!! I was a right old plodder! If I can keep that up once a week and do 5k the rest of the time, I will be happy.

You, on the other hand are doing some amazing training! Good luck with it all

[rolysmate Graduate in reply to Fishypieface]

1st 10k I did my legs ached like buggery and for some time after however now as my strength has continued to improve recovery is so much quicker

[rolysmate Graduate in reply to Fishypieface]

Aye what you've achieved is pretty bloody fantastic too and don't think any other my friend xx

[Fishypieface Graduate in reply to rolysmate]

Ha, yes my legs are pretty achy now! Thanks, it does feel like an achievement.... but I think that's me done now for a while. I'll try and keep it up but no more than that!!

[rolysmate Graduate in reply to Fishypieface]

There's nothing wrong with that and more than the majority of the population can do so it should feel like an achievement , it's epic

[Fishypieface Graduate in reply to rolysmate]

Thanks! Epic, I like it!! You too rolysmate, you too!

[Lillybeth30mins Graduate]

LOVE it!😘🏃🏃🏃

Liz x

[Chairmanoftheboards Graduate]

Fantastic stuff 👍