Done my second run last night alot more prepared this time manages to up my pace a little more aswell and not getting out of breath as quick lol legs are killing me today though but definitely feeling alot better though 😊
Second run: Done my second run last night alot... - Couch to 5K
Second run
Written by
Gopher6
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
There is no need to up your pace. As a new runner all you have to do is a gentle jog to trigger the body adaptations. Make sure you can hold a clear unfaltering conversation. If not you are going too fast.
This guide may help healthunlocked.com/couchto5...
Enjoy your journey.
Not what you're looking for?
You may also like...
Wk9 second run
Nearly completed though my speed is low not quite up to 5k just over 4.2km no doubt will get better...
Second Run
Just went for my second run of week 1 and I started a lot slower I think than the first time as I...
Second Consolidation Run
In many ways this was one of my hardest runs. Though I was in the mood when I left the house it was...
Second run!
So I had an extra rest day in between my runs cause I was NOT prepared for the aches 😂
But I've...
Second consolidation run
(Yes, I’m counting that hilly thing as the first one.)
Slow start this morning - last but one day...
Second park run 
Second run
Second consolidation run
I did the first run
