The Change For Life App

[Helein]

Hi

I haven’t been on here for ages, at least a year. I would like to get back to running but my Change For Life App doesn’t work on my new phone. Can you recommend another app? I was looking at Runkeeper but open to suggestions.

Many thanks

Helein

[Millsie-J Graduate]

Are you looking for a beginners programme or a tracker app?

[Helein Graduate]

Beginners. I am looking for something similar to Laura gently telling me and encouraging me off the coach to 5k over a 9 week period.

[Bluebirdrunner Graduate in reply to Helein]

Hi Helein, I think this is the app you are after...

nhs.uk/Tools/Pages/couch-to...

and these are the podcasts with Laura..

nhs.uk/Livewell/c25k/Pages/...

or

nhs.uk/Tools/Pages/Couch-to...

[Helein Graduate in reply to Bluebirdrunner]

That’s it! Thank you.

[Millsie-J Graduate in reply to Helein]

Good luck Helein!