I got sick of waiting for my running partner to get up so I decided to go out alone. I really thought it would be extremely difficult but I enjoyed the alone time. At first I felt exposed but after the first run; I had missed being outside! Still jogging slowly but it means I can last so much longer. I was shocked when jo congratulated me at the end of the session as time had gone so quickly.
Thank you for all the hints and tips they have worked!