Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,414 members158,564 posts

All posts for October 2017

I am a runner

Woo hoo week 6 run 3 done and the lovely Sarah tells me I am officially a runner...
Jenny1970 profile image
Graduate

sluggish today

Today is my 10 min. run with 3 min walk and another 10 min run. I'm happy the w...
nurseljh profile image
Graduate

I'm a graduate

Omg I can't believe it I've done it. I'm so happy I could cry. I managed to do 4...
Cooper79 profile image
Graduate
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Short Legs v Long Legs

So I was wondering, being a shortie, if my little legs are running for 25 mins, ...
Becky0122 profile image

Week 5 run 1

Managed all the running time day so pretty chuffed with myself, but I’ve only en...
Lauralou24 profile image

Wk5

Completed run 1 today lousy weather first time running in the rain! Back home fo...
nick49 profile image

Strava

Soooooooo - how many of you use Strava, is there a Health Unlocked Strava clique...
Hidden profile image

FANGS and explosions!

I am loving running in the dark, but this morning on the FANG as I call it ( the...
ju-ju- profile image
Graduate

Epic Fail

😣 just done 1st day wk2 couldn't have gone any worse! Was so tired after 70 sec...
RunstopJog profile image

W1R2

I'm using these posts as a diary so I can look back and see how I was doing and ...
Susieq174 profile image
Graduate

brusing around ankles

Hi does sanyone get blackness or bruising around their ankles? I still have man...
emmat7 profile image

2nd session week 1

2nd session for 1st week completed last night. I found this easier than the 1st,...
DundeeDoll profile image

W4R3 disappointed - very painful calves

Well, I abandoned this half way through the first 5 minute run. Calves were jus...
Suedenim profile image
Graduate

Is there a recommended pace for C25K?

I may have missed this in the app but is there a recommended pace for the walk a...
FaithShaw profile image

Plagued by injury now illness starting week 7

After week 5 I had Achilles' tendon problems . I took advice and didn't run for ...
madcatsmum profile image

Week 5 Run 1 done....

Afternoon all. Well that's Week 5 Run 1 done and under my belt. Couldn't seem t...
Hidden profile image

Amazed! W9r2

Simply amazed at myself and my one year old King Charles for today’s run! Whoeve...
Rachael84 profile image
Graduate

Help !

So after completing WK8R3 last Friday I've been unable to do WK9 as I've got a s...
Mo-Mar profile image
Graduate

Rest Days

Hi there, I hope everyone is doing well in our 5k journeys! The app I have says ...
aw1912 profile image

5k in week 7

Hey fellow runners (yes we are runners!!) I've just done week 7 run 2 and covere...
GemHPool profile image

Feeling good

Well did W4R1 at 7.15 this morning and it went a lot better than I feared!! Firs...
Pam_E profile image

New Starter

Well almost, I did start this a couple of years back but personal circumstances ...
SteveCac profile image

New podcast series: running clothing for beginners

Following on from my post yesterday (...
Anniemurph profile image
Graduate

week 9, run 3 ....graduation

Was looking forward to finishing and all went well, pushed on again from 30 mins...
whistler22 profile image
Graduate

Week 8 - getting closer!

After having struggled with my inner gremlins in Week 7 (which actually took me ...
EmC25K profile image
Graduate

A right pain in the neck

Woke up this morning ready for my little jog around the forests of Switzerland. ...
GingerBohemian profile image
Graduate

W6 R1 - was I too confident?

After W5 R3 I thought I'd nail it but I found it surprisingly difficult. Anyone ...
Sazzle24 profile image

W3R1 completed

This is how far I reached last time before my holiday and then I struggled to ge...
Kmh1970 profile image

Wk5 R3 - DONE!

I can’t believe that I’ve actually just run for 20 minutes without stopping!! Do...
Sarah_lou18 profile image
Graduate

High Blood Pressure

I'm absolutely delighted. Before starting c25k, my regular blood pressure readi...
Midriff_Crisis profile image
Graduate