I can’t believe that I’ve actually just run for 20 minutes without stopping!! Don’t get me wrong, it was a snails pace jog but I don’t care, I’ve done it.
For anyone looking at that run and worrying, please don’t. I kept telling myself 2 things - number 1, the programme isn’t designed to set us up to fail. It’s done like this for a reason and I need to trust it. Number 2, as Jo Whiley keeps telling me, speed doesn’t matter, just keep moving.
When the run feels tough or impossible, tell yourself these things and go for it! It actually is possible 😁