I'm absolutely delighted. Before starting c25k, my regular blood pressure readings were falling in the range of 135/85 to 146/92. These figures are classed as being higher than normal and I was conscious that I wanted to reduce those numbers.
I'm into week 4 of the programme, with a mix of activities across the week, and this morning my average readings were 112/76, which is in the normal range!
What's more, I certainly feel less stressed and have loads more energy.
Anybody else seen their blood pressure improve since starting C25K?