I'm absolutely delighted. Before starting c25k, my regular blood pressure readings were falling in the range of 135/85 to 146/92. These figures are classed as being higher than normal and I was conscious that I wanted to reduce those numbers.
I'm into week 4 of the programme, with a mix of activities across the week, and this morning my average readings were 112/76, which is in the normal range!
What's more, I certainly feel less stressed and have loads more energy.
Anybody else seen their blood pressure improve since starting C25K?
Written by
Midriff_Crisis
Graduate
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Mine, mate. It went down from stroke territory to normal.
Ok, ok, l also quit smoking. Alright, ok, l also severely cut down on alcohol. Ok, fair enough, l swapped burgers with avocados. Erm, eh, oh yes, and l sleep more and better!
And...and, oh, l know, l can run 10K where previously struggled to walk to off licence.
If those changes don't drop anyone's blood pressure then nothing else will
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