Woke up this morning ready for my little jog around the forests of Switzerland. All my stuff laid out where I left it.
Quick shower to wake me up a bit.
Drying myself down. Drying my head and BANG!!!!
Blinding white light as a searing pain shot down my neck and into my shoulder blade.
So knowing that for a pinched nerve there is nothing you can do but wait I am now having to walk around doing that turning at the waist thing to look at things.
I have an hours drive from the meeting back to the hotel and then a 2 hour flight to Copenhagen. None of which is going to loosen up my neck.
So despite completing a 9 week program with no injuries and now running 5km 3x a week I put myself on the IC by drying my head after getting out of the shower.