Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,590 members • 158,675 posts

All posts for October 2017

Old ladies in the rain...W5R1

It takes a very good friend to ageee to set off in the pouring rain at 8am on a Sunday (husband at window, shaking head...) to support and join in with this...

It takes a very good friend to ageee to set off in the pouring rain at 8am on a ...

Graduate•7 years ago

The end is nigh

W8R3 complete! Woo hoo! For all the new starters out there just stick with the program and you’ll be there. 8 weeks ago I was out of breath going up the...

W8R3 complete! Woo hoo! For all the new starters out there just stick with the ...

Graduate•7 years ago

W1 R3 complete ! Feeling motivated

That week went quickly, run 3 just competed, nice run around our local country park, not feeling too bad considering I haven't run since I was at school 30...

That week went quickly, run 3 just competed, nice run around our local country p...

Graduate•7 years ago

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🎉New Feature🎉 what is your week ? - September (1)

Hi there and welcome to What is your week? Every week we are going to put up a post so you can add in a little post underneath to say what week you are...

Hi there and welcome to What is your week? Every week we are going to put up ...

Graduate•7 years ago

Second time around

I originally completed the couch to 5k in 2015, even working up to 10k that year. Unfortunately my feet and calves struggled soon after, enforcing a break....

I originally completed the couch to 5k in 2015, even working up to 10k that year...

Graduate•7 years ago

Well, that was horrible

Yup. My first "horrible" run. 🙁 Week 6 run 1. Back to intervals. It wasn't the runs fault (I don't think), but mine. I was still feeling a bit rubbish with a...

Yup. My first "horrible" run. 🙁 Week 6 run 1. Back to intervals. It wasn't the ...

Graduate•7 years ago

OMG W5r3 ✅

It's done! If I wasn't there myself I wouldn't believe it, wooo hoooo! Give that woman a big pat on the back. I nearly didn't go, took the dog for a walk hubby...

It's done! If I wasn't there myself I wouldn't believe it, wooo hoooo! Give that...

Graduate•7 years ago

Wet 💦 Windy💨 Warm☀️ Wild🌿 Wonderful🌟

WK8R1 had been bagged with a mixture of all kinds of weather this morning and I feel great!! Woke up at 6:55am, after a long day yesterday attending an open...

WK8R1 had been bagged with a mixture of all kinds of weather this morning and I ...

Graduate•7 years ago

Week 4 done

So I finished my week 4 yesterday. So exhausted but couldn’t believe that I could do a light jog for full 5 mins! Next week might have to do a cut back week...

So I finished my week 4 yesterday. So exhausted but couldn’t believe that I coul...

Graduate•7 years ago

It's hard!!

I did W1R3 today and I seriously can't believe I'll ever get to the end of this and manage 5k! I'm 54 and I hate running but love walking! I have been worried...

I did W1R3 today and I seriously can't believe I'll ever get to the end of this ...

•7 years ago

The end of the beginning 🎉

It's been an interesting journey to the podium... I've finally made it! There have been times along the way where I've wondered about giving up but this forum...

It's been an interesting journey to the podium... I've finally made it! There ha...

Graduate•7 years ago

A very bad week but with a happy ending...

So I completed wk2 on a high, nervous but excited about wk3...however..following my first 12 hour shift I managed to hurt my right foot somewhere between bed...

So I completed wk2 on a high, nervous but excited about wk3...however..following...

•7 years ago

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