Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2017

Club runners...

...running past my house. For the first time ever, I'm thinking "Ooh running, I ...
Indigogirl profile image
Graduate

Wk4 R2

Just completed run2 of Wk 4. First half felt great , thought this is getting eas...
Nemota profile image
Graduate

W3R2

Hi all and welcome to my first post about my C25K journey. Today was W3R2 so sti...
Renmurew profile image
Graduate
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Nervous starter

So I have never been able to run. I get out of breath and it hurts. I have downl...
BeattieBF profile image

Not stopping this time!

So why am I doing this? Couch to 5K. Started twice and didn’t finish week 1 beca...
Nearly60cb profile image

First time running in the rain! Any tips please?

Hello! My next run will be W4R2 and for the first time since I started it's rain...
siobhp profile image
Graduate

Sixties child Hate running

The day before I had my now very fit 12 yr old I was in the gym. Roll on 12 year...
Merbaby profile image

Restarting

Hi guys, sorry I've not been here. I have no excuse at all. I have completed m...
Bumpsey profile image

W5R3..... Practice Run 😞

I thought I had my head in the right place but only managed 10.5 minutes of my 2...
Saratamsin profile image
Graduate

On the IC :(

Been having on and off problems with my left knee - not while running or walking...
CookieM profile image
Graduate

Taking so much longer than it should.....

Hello everyone! I'm on week 4 run 1 .... and I've been stuck there for a fortnig...
Morebyluck profile image

Definitely Back This Time!

Hi everyone! So I started the plan at the start of February this year, managed t...
Shan93 profile image

Run 1 week 1

How long is 60 seconds ???? Oh my word!
Djraw profile image
Graduate

W4R2 in the bag (sort of)

Finished the run/jog/crawl this morning. Can't say it was easy as I stumbled my...
scotinexile profile image
Graduate

Runnings taken a back seat lately, slinky unwell!😞

Yes, runs have gone down a bit lately for me, am lucky to get out for a 5k, what...
davelinks profile image
Graduate

Jawbone

Just a quick question has anyone got the jawbone head phones as I'm thinking of ...
Rockette profile image

Interesting wk9r2

Completed this one round our country park with my daughter. She s always a bit ...
Rockette profile image

Wk2 complete!

This week was tough but I battled through it. Struggling a bit with allergies ma...
LisaTatt profile image

A Blustery Day

Following on from my W6R3 success at the gym on Sunday, Michael and I headed out...
Indigogirl profile image
Graduate

W8 r2 Wind Buffeted - but determined

So it looks peaceful in the picture but nature decided to push back at me today ...
RunForestR profile image
Graduate

Music, Yay!

I haven't listened to music while running so far as I wanted to concentrate on t...
trevorjl profile image
Graduate

Help please

Hi there I just comeback from my holiday a month. I didn't do any exercise when ...
Nanda- profile image

Wk 4 repeat - maybe something is happening after all ;)

I decided to repeat wk 4 yesterday instead of moving to wk 5, because I have a k...
smallbrit profile image

W4R3 - beautiful lake garda

Completed week 4 - didn't find today's run easy but feel sooooo good and chuffed...
Debbie698 profile image

W5r3 repeat. Success

Well I'm pleased to get that 20 min barrier done. Just went slowly and got into ...
lumpymum profile image

Erm.... Hello

Feeling a bit unsure what to say. But I'm on W4R2 tomorrow. Found the second 5 m...
Nickycatwoman profile image
Graduate

W9 R2 - got to 5k!

Managed to get to 5k around 15 seconds before the 30 minutes was up, well chuffe...
Rammy75 profile image

My knees

So I've just finished week 2 run 3 and me knees are hurting. They are ok when ru...
UnfitRachel profile image

W4R2 done...

But I think those naughty gremlins put some lead weights in my trainers. My legs...
missmiff profile image

W3R1

Well I battled the wind and rain but I did it actually found the 1st 3 min run n...