Just completed run2 of Wk 4. First half felt great , thought this is getting easier. Last 3 minutes of the second 5 minute nearly killed me. It was the longest 3 minutes of my life .
Caught a glance of my self in the mirror when in got in, fat beetroot coloured 56 year old. If I had seen anybody else looking like that I would have called them an ambulance 😂. But did it 👍