Just completed run2 of Wk 4. First half felt great , thought this is getting easier. Last 3 minutes of the second 5 minute nearly killed me. It was the longest 3 minutes of my life .
Caught a glance of my self in the mirror when in got in, fat beetroot coloured 56 year old. If I had seen anybody else looking like that I would have called them an ambulance π. But did it π
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Nemota
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a great big heart felt well done, it will have made you that much stronger and the beetroot red colour is very much the in colour amongst us the members of this forum
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