Wk4 R2 : Just completed run2 of Wk 4. First half... - Couch to 5K

Couch to 5K

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Wk4 R2

Nemota profile image
NemotaGraduate
•3 Replies

Just completed run2 of Wk 4. First half felt great , thought this is getting easier. Last 3 minutes of the second 5 minute nearly killed me. It was the longest 3 minutes of my life .

Caught a glance of my self in the mirror when in got in, fat beetroot coloured 56 year old. If I had seen anybody else looking like that I would have called them an ambulance 😂. But did it 👍

3 Replies
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Indigogirl profile image
IndigogirlGraduate

Yes! Keep doing it, the minutes will pass more quickly and the redness will notch down!

rolysmate profile image
rolysmateGraduate

a great big heart felt well done, it will have made you that much stronger and the beetroot red colour is very much the in colour amongst us the members of this forum

Oldfloss profile image
OldflossAdministrator

Be proud... beetroot is one heck of a colour! Slow and steady does it as you move on:)

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