Hi there
I just comeback from my holiday a month.
I didn't do any exercise when I was away,.
Before I went I was in week 9 jogging for 30 minutes.
Now I'm struggling, I can only do 20 minutes.
What shall I do???
Kind regards
Nanda
Help please: Hi there I just comeback from my... - Couch to 5K
Help please
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Nanda-
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