On the IC :(: Been having on and off problems... - Couch to 5K

Couch to 5K

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On the IC :(

CookieM profile image
CookieMGraduate
18 Replies

Been having on and off problems with my left knee - not while running or walking, but stairs and after sitting in one position + swelling behind the knee (which feels like fluid). Been getting worse since going back to school last week, so went to he docs this morning. Undergoing some investigation - she thinks it's probably osteoarthritis (I have this in my neck already) and a Baker's Cyst, but had x-ray and awaiting ultrasound to check. I asked whether I could continue running while waiting, but she said no, just in case it is something else......

...so no running until results are back....☹

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CookieM profile image
CookieM
Graduate
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18 Replies
ejvcruns profile image
ejvcrunsGraduate

ultra bummer. is there anything physical you *can* do? I mean, weights or yoga or something?

CookieM profile image
CookieMGraduate in reply to ejvcruns

I've been told I can do knee exercises (and I have physio which I do for my upper body anyway). I think she said no running just in case it is something else, as funnily enough one of the best exercises for arthritis is running!!

But fingers crossed for a speedy diagnosis!

Bluebirdrunner profile image
BluebirdrunnerGraduate

Sorry to hear this CookieM... 😯follow doctors orders and hope you get some helpful treatment soon.x

CookieM profile image
CookieMGraduate in reply to Bluebirdrunner

I will! X-rays were done this afternoon and should be back at the GP in 5 working days. Have to wait for an appointment for the Ultrasound, but she didn't think it would take too long....

Maddee_6333 profile image
Maddee_6333Graduate

Oh no!

Look after yourself x

CookieM profile image
CookieMGraduate in reply to Maddee_6333

I'll try! Not so easy when at school though! (shame I teach the little ones!!)

Oldfloss profile image
OldflossAdministratorGraduate

Everything crossed for you!!!! Keep the rest supple whilst you wait!!

CookieM profile image
CookieMGraduate in reply to Oldfloss

I'll try!

davelinks profile image
davelinksGraduate

Sorry to hear about the knee problem, hope it improves soon, I get niggles with the knee's, running and excercises have helped and have toned up the legs, I also take Glucosamine which seems to have good results for me..😊

CookieM profile image
CookieMGraduate in reply to davelinks

I've had niggles before - but they always sort themselves out. It's the fluid lump and the fact that it's getting worse which made me think I needed to get it checked out this time!! I've heard about Glucosamine before - I think that may be something I chat to my doc about when the results are back! :)

Jododds profile image
Jododds

Poor you. It's very frustrating isn't it? Does IC stand for the injury couch? Wishing you a speedy recovery

CookieM profile image
CookieMGraduate in reply to Jododds

Yes - IC is Injury Couch. It's frustrating as I was just getting back into a routine!!

mfamilias profile image
mfamiliasGraduate

Aw, poo :(I hope you get an answer soon. It's frustrating being on the IC, but it is best to wait until you know what is going on rather than risk an even longer period on the IC. Make the most of the period by reading running books, watching running films, surfing the web for your next running gear and (of course) keeping up with the forum.

CookieM profile image
CookieMGraduate in reply to mfamilias

I need to get some new running shoes (and possibly some trail shoes), so I can definitely spend some time browsing the web and admiring things I might buy!! And I will of course be on here supporting everyone else with their running! ;)

Mummycav profile image
MummycavAdministratorGraduate

How are you Cookie??

CookieM profile image
CookieMGraduate in reply to Mummycav

At the moment getting worse instead of better! Waiting on x-ray results and date for ultrasound. Until they have confirmed what is wrong, they can't advise me!!

Mummycav profile image
MummycavAdministratorGraduate in reply to CookieM

😕

CookieM profile image
CookieMGraduate in reply to Mummycav

Indeed!!

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