A Blustery Day: Following on from my W6R... - Couch to 5K

Couch to 5K

135,047 members160,068 posts

A Blustery Day

Indigogirl profile image
IndigogirlGraduate
5 Replies

Following on from my W6R3 success at the gym on Sunday, Michael and I headed outside to tackle W7R1 this morning.

It was a mixture of pavement pounding (lightly though, lightly) and park pootling (slowly though, slowly). Poorly timed set-off, as plenty of mums were still lingering at the school gates, but I smiled and passed them by.

It was hard. The wind blew my lovely new Sweaty Betty running cap off twice - luckily it caught on my ponytail and I was able to anchor it back on mid-run (the second time, tightening the fit so it didn't happen again😝). Every fibre in my being wanted to stop practically the whole way round, but every fibre in my being wanted to nail it, too! Then suddenly, only 5 minutes to go, then just 1 minute....didn't have enough for a speed-up at the end (sorry MJ)...and I've done it, the whole 25, outside!

Roll on W7R2, I have a different location in mind for my next run....but give me a couple of days first...🏃‍♀️❤️

Written by
Indigogirl profile image
Indigogirl
Graduate
To view profiles and participate in discussions please or .
5 Replies
RunForestR profile image
RunForestRGraduate

Well Done on the run - your clearly making good progress. and the opportunity to vary the route, vary the challenge is one of the reasons I like to run out of doors. I know you do both, and kudos to you, but I know i'd find it harder to find time/motivation if I had to factor in a drive to the nearest Gym as well. Plus the outdoors is free! - which is not to be sniffed at either, so you know - more to spend on trainers, running tops etc. Good luck with your next run but with runs 1 & 2 under your belt I'm sure you'll do great.

Indigogirl profile image
IndigogirlGraduate in reply toRunForestR

Thanks!

Unfortunately, it's the other way around for me...the gym is 200 yards away, but I have to drive to find a more inspiring place to run than the local rec...the downside of suburban living! My husband and I have been talking a lot recently about retiring to his native Scotland in years to come, when the kids have all flown the nest...and my dream is to be running along beautiful windswept coastlines!

RunForestR profile image
RunForestRGraduate in reply toIndigogirl

It's a good dream to have - course the downside is all the midges - but they do make you run faster!

ejvcruns profile image
ejvcrunsGraduate

I'm finding I really need extra rest as these runs get longer. Well done you!

Hi indigo, I remember that run so clearly, when Mr Smooth tells you that you may like to consider changing your pace....

Generally I considered it and decided not to!

Changing location is good at this stage too, it stopped me getting too hung up on my 'old milestones'

Not what you're looking for?

You may also like...

Had to change my route today

I wanted to do my longer run at a reasonable speed today (reasonable for me is 7:30 / km or...
JaySeeSkinny profile image
Graduate

Inside to outside...

Gutted! The only possible way I can describe my emotion after my first run outside. W7R1 and it’s...
Saltdog profile image
Graduate

What a brilliant feeling!!!

My long run day and had spent the whole day preparing. Detoxing, hydrating - reading all your...
carole01 profile image
Graduate

Does indoors count ?!

My bad! Didn't want to run in the rain tonight but deffo wanted to run so decided to go on the...
ReggieBear profile image

What a beautiful day

I think I was lucky to have a rest day yesterday, as it was horrible - cold and windy. This...
greenlegs profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.