My knees

[UnfitRachel]

So I've just finished week 2 run 3 and me knees are hurting. They are ok when running just the rest of the time. Any tips guys??

[Whatsapp Graduate]

Longer warm-up before running. Stretches and foam roller after running. Stretches and foam roller also on non-run days.

A compression sock/ leggings may also help.

Just be vigilant that it isn't something worse. If none of the above alleviates it after a week then stop running and see your GP.

[Hidden]

Properly fitted running shoes after gait analysis. If it hurts rather than feels uncomfortable, or persists, see your GP or if you can afford it / are lucky enough to have direct access physio in your area, skip the GP and go straight to a physio who will be a lot more able to help.