Finished the run/jog/crawl this morning. Can't say it was easy as I stumbled my way through it. I won't be able to run again until Saturday but I hope I'm in better shape by then. Fingers crossed.
W4R2 in the bag (sort of): Finished the run/jog... - Couch to 5K
W4R2 in the bag (sort of)
scotinexileGraduate
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scotinexile
Graduate
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sjs1969Graduate
Fantastic work! Just remember that all the effort you put into today's run will make your next one just a little bit easier. Trust the programme, stay positive and rest well. And btw I'm sure I was going backwards this morning, so your crawl sounds just fine to me 😁
misswobbleGraduate
You'll be fine. Just go slowly and you'll nail it
A run is a run is a run as Irish-John says. Now it's banked well done you
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