Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,410 members158,563 posts

All posts for September 2017

First 5k

Hi everyone, I'm new to this forum and this is my first post. I think I must hav...
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What not to wear

Quick question for those who know. So far, I've gone running in the only pair of...
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Graduation

I have just done my first Parkrun and completed it in good time too. It was real...
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I did it! First parkrun

I am so excited! Just heading to week 9 of our course, and did a park run buddy ...
Gower84 profile image
Graduate

Ooo what's that I can see...it's a graduation badge!! Whoop whoppity whoop!!!

In the words of Mr Meldrew 'I don't believe it!!' It was a slippy sliddy kind of...
Charlottefc87 profile image
Graduate

Another 25 mins in the bag/legs.

Bit of a chillier run this morning. Glad to get back out there after having to p...
Fenellawny profile image
Graduate

Omg! 😄

So suddenly felt an urge, put my trainers on, put on the music and went with my ...
CB27LJ10 profile image

Park run virgin

After graduating from the C25k last week, my next goal was to complete a park ru...
Mandygecko profile image
Graduate

After c25k

Hi everyone. I'm about to start w7 and it got me thinking "What next" I like the...
Cooper79 profile image
Graduate

I finished C25K!....what next?

Whoopeee! Bit are there any similar programmes out there to support longerdistan...
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I've lost my 'Graduate' sticker!

I seem to have lost my graduate sticker - it doesn't appear by my name on my pos...
Kimterry profile image
Graduate

First Park Run and nearly managed Week9 Run 2

My end time was 47 minutes and 27 seconds. My nearest parkrun is Alice Holt fore...
LittleNell83 profile image

1st park run

Hello all you wonderful running friends, I completed my first park run this mor...
Martin_Rose profile image
Graduate

W8R3.... and then there was a problem

The family moved to the coast for the last few weeks of our Spanish holiday. Glo...
Ianson profile image
Graduate

W1R3 did it

Wk 1 Day 3 was done at the Park Run course in Horsham. Last time i tried couch...
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W8R3

Ran yesterday and again today to finish up this weeks run. Was a bit of a strugg...
Troyski74 profile image
Graduate

Distance question

So having endured week 6 run 3 .,.what sort of distance should I be covering by ...
CT2017 profile image
Graduate

W7R1 - running on a Saturday morning!

Nothing demonstrates how much this programme has changed me by the fact that I g...
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Graduate

The morning after the night before.

One of life’s great lessons, don’t try running after a few glasses of beer and r...
revrock profile image
Graduate

W3R1 fail 😩

So I’ve decided I’m not going to beat myself up to much about not completing thi...
Lauralou24 profile image

Running is...🙂

...and I guess that's why we do it! Happy running this weekend folks!😀
Sandraj39 profile image
Graduate

Wk5 R1 Come On!

Fantastic run this morning in glorious autumn sunshine. Loving it! (And never th...
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Graduate

It's not polite

F... wk 6 r 3 done.... If you find me slumped on the church bench, soggy and swe...
CT2017 profile image
Graduate

W5R3 completed

You were all right my friends. Thank you for your encouragement. It was a little...
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Graduate

Recording runs

I've just done R1 W1 and used the podcast. Does this record my rubs so I can gra...
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Graduate

Bring on week 7!

Wk6 run3 complete. Chuffed with a 25 min run covering 4.8km. Surprisingly findin...
RunningKeir profile image

My Graduation Run😆🎉😀😀

Whoop whoop!!! I I did it! I just completed my final run of week 9 and feeling g...
LouIselsqy profile image
Graduate

My first ever holiday run! 😃

Just started Wk5 and have brought my kit to Cornwall!!!! Out for 8am and ran alo...
Surreyjelbel profile image
Graduate

week one complete 😃

week one completed. Tried running off road was so hard my legs feel like lead w...
juliakburr profile image

W2R1

Well it took 5 runs over 12 days to get through wk1 but I've just done W2R1 and ...
PaddyD68 profile image