week one complete 😃

[juliakburr]

week one completed. Tried running off road was so hard my legs feel like lead weights. should i run every other day or just mon wed fri ? Worried if i have 2 days off i wont stick to it or physically il go backwards.

[SC1472 Graduate]

Well done for completing the first, and probably hardest, week.

So long as you take at least one rest day you can run when you want. I find Sat, Tues and Thurs suits me whereas others will go out every other day. Once you are in the regular habit of having run days you will find that you do stick to it.

[FlossnCharlie Graduate]

I've had a couple of free day this week. I ran Monday, Thursday and this morning. I started running with the dogs over the fields but this week I switched to roads (week 4) and found it much easier.

[Djraw Graduate]

I run Monday, Wednesday and Friday and monday isn't a problem ! Well done and keep at it

[Cornet-Carolyn Graduate]

Well done! I'm at week 5 and sometimes had 2 days between runs just depends on what I can fit in. Enjoy week 2 🏃